Kinesiology is a non-invasive, safe and holistic healing modality which balances the body mind and spirit.  When the entire body is in balance, the body’s innate ability to heal itself is activated. One of the healing techniques used is Kinesiology is acupressure. Acupressure works by targeting pressure points on the body by applying steady force (acupuncture uses a needle, while acupressure uses fingers) and is thought by Chinese medicine to be a way of regulating bodily energy, aiding di...

Osteoporosis occurs when certain minerals, such as calcium in our bones is depleted. This low level causes reduced bone thickness, mass and density. This can make your bones in your feet more fragile and more susceptible to stress fractures if not careful. Around the age of 35, you start to gradually lose bone density. This is a normal part of ageing, but for some people it can lead to osteoporosis. The feet have to deal with a lot of stress from body weight, and forces from the ground. Ther...

How becoming stronger can alleviate your aches & pains As Myotherapists, most people we see have some level of pain or discomfort and are looking for relief. Every case is different; an initial assessment will include postural evaluation, aggravating movements and palpation of surrounding structures as well as the pain site. Once the target tissue is addressed, we work to alleviate the pain site whether it be emanating from there or referred pain. In some cases, muscles become hyperton...