Fat pad atrophy is a condition that refers to the loss of fat pads in the balls and heels of the feet, which causes thinning of the protective cushioning that sits under the bones. This can cause significant pain while walking, as the shock absorption from the fatty tissue is no longer there. Without the cushioning of the fat pads our bodyweight shifts onto the bones of our feet with minimal to no protection.  Therefore the load under this area is unable to be spread out effectively lea...

Most of us would be familiar with the R.I.C.E. methodology when dealing with injuries; (Rest, Ice, Compression, Elevation). Until recently, that was the best advice clients could receive in treating soft tissue injuries. However, with a growing emphasis in studies around sport and wellbeing, science has evolved. I would like to introduce PEACE and LOVE (1) as your new acronym to treat soft tissue injury! In treating acute soft tissue injury, it is advised you give yourself a little P.E.A.C.E....

Do you have weak ankles or often find your legs and ankles feel tired at the end of the day? Wake up in the morning with stiff  ankles? Weak ankles occur when there is instability of the muscles and tendons in the foot. This often leads our feet to become weak and tired at the end of the day! Sprained and rolled ankles are another indicator of a lack of strength and instability in your ankles. Our Podiatrist Monique takes us through what actions can be taken to overcome weakness in a...