“Wellness is the process of becoming aware of and making choices toward a more successful existence” (The National Wellness Institute). Making choices however can be where the challenge starts, and with information now easily at our fingertips, the choices can become overwhelming. An exciting and developing field in Psychology is a branch known as ‘Positive Psychology’ - the scientific study of the factors that enable individuals to lead their life to its optimal and full potential...

To have any success in removing stress form your life you need to have the ability to see the world in a different light. Here are three things you can do immediately to create a healthy flow in your life. First, do your best to not take life so seriously by simply sharing your smile and helping bring someone else a little joy in theirs. Secondly, be mindful that what you project to the world is what comes back to you. So choose your thoughts, words and actions wisely. Thirdly, be kind to yourse...

Great tips from our new Beauty therapist Beauty by Marysze Skin Care Tip: 3 Tips to Beat Dry Winter Skin 1) Use a milky or cream cleanser twice a day. Ditch the foaming or gel cleansers, these will only dry out your skin more 2) Invest in a hydrating serum. This will treat & nourish your skin on ...a deeper level 3) Opt for a richer night cream. You can afford to go for a heavier cream at night when your skin is at rest & more receptive to treatment without external aggressors