Is your work space a Positive space that enables you to preform at your best or do you dread going to work and being at your desk? Having a Positive work space not only decreases the pressure on your body but can also lead to improved output. But what is a positive work space I hear you ask? Posture whether sitting or standing our desk space needs to be comfortable and supportive to be at. Your monitor needs to be close enough that you can comfortable read and slightly tilted upwards You...

Sadly here in Australia we have a large divide between our medical world and our natural and allied health world. These two different ways of treating people’s health work so well and effectively together but a great deal of the time we see very little cross over or communication between the two. Our medical world is so instrumental is bringing us back from extreme poor health or trauma and our allied health world are perfect complimentors to rehabilitation, prevention and maintaining good ...

40 something and female? Time to get ready for a transition I’m 40 something and my mind and body have changed significantly in the last decade. It’s been subtle and gradual. Having kids definitely changed some things. However, you don’t need to have had kids to feel or see the changes that occur as you head into your 40’s. A change is happening It is not uncommon for women to experience energy fluctuations, sleep issues, a lack of mental clarity, bloating, wind, irritability, ...