If you’re like me, you’ve cycled through a range of emotions in the past couple of weeks since COVID-19 became so present on our radars; denial (this will never be a problem for us here), irritation (can I  find just one pack of spiral pasta?), anxiety (the shopping centre is eerily quiet), joy (the shopping centre is quiet!), fear (how do I protect my family?) and full blown hysteria (Oh My God, I only have one roll of toilet paper left!) Now more than ever is the time to take care of o...

As we are all aware, reading and talking about, Coronavirus (COVID-19) has impacted many parts of the world and we are yet to know how this will impact Australia, our local community or even clinic here. What we do know without adding any fear or hysteria around this topic is that keeping ourselves as healthy and immune strong as we can and entering in increased hygiene practices is priority for all. Being a healthcare clinic we do see a variety of patients from different ages and immune s...

Rather than succumbing to the media induced, panic buying frenzy of stocking up on toilet paper (why?!), canned foods and the like, why not sit back, brew yourself a cuppa, and come on a calm, no nonsense reading adventure with Gab our in house Naturopath.  Firstly, in no way am I implying that the corona virus (COVID-19) isn’t a serious issue. And certainly if your immune system is compromised, or if you are more susceptible to becoming sick, then you would be wise to see a trained health...