Another 4 weeks they say? In need of tips to fill your time? Here are few of our favourite things to try during lockdown, some have been tried and tested by our team and others have come through the genius creations of our patients. Routine If you are working from home try and treat it like a normal day as much as you can, get up at the same time and do your morning thing (may need some modifying) and hit the sack at the same time. Please check that ergonomically you are set up well and...

With a significant increase in the number of Australians currently working from home or remotely, there is a unique set of benefits and challenges this can present. It is nice avoiding the stress of the daily commute and wondering is that car going to give way or is this the train carriage that isn’t going to smell like a teenage boy’s bedroom. We are also trying to establish a home office that is practical and functional for the time being. Having a Positive workspace not only decreases the...

As of 26/3/2020 our Beauty therapy and massage services have ceased As of 1/4/2020 our Remedial massage, Myotherapy*  & Reflexology services have ceased *As of 3/4/2020 the Victoria Government reinstated Myotherapy as an essential service and we are able to resume practicing. Currently we still have Podiatry, Psychology, Hypnotherapy, Clinical Nutrition, Myotherapy and Acupuncture available in clinic. All of our services are available via telehealth via phone/skype/zoom/facetime...