Are you feeling more tired than you can recall? Are you just feeling flat and done in? It's certainly something many, perhaps even the majority, of my clients are reporting currently. Oddly enough, a lot don't even make the connection. They arrive with heightened stress, or struggling to control their drinking, or feeling just what seems unaccountably down and worn out. Well, it's not unaccountable, actually. And it does seem to help when I reassure them that there's a really good explanatio...

What are the differences, similarities and benefits of both? Let’s dive in. If you walked into a room with two patients lying on a massage bed, both with needles sticking out of their skin, you probably wouldn’t be able to tell which is receiving acupuncture, and which is receiving dry needling (DN). Perhaps you thought acupuncture and DN was the same thing. Maybe you’ve never heard of DN. You might not have heard of acupuncture. Well, don’t stress – you’re in the right place! We...

Do you suffer from headaches and migraines on a regular basis? Let me tell you, you're not alone!Headaches and migraines are extremely common. In fact, majority of Australians will suffer with a headache every now and then. Symptoms can be easily managed with the right treatment plan. Here's what you need to know about the types of headaches, 'red flag' symptoms and treatment options for you! There are many different types of headaches you may experience, with tension headaches being the mo...