When you think about essential oils, what comes to mind? Lavender? Rose? Those sickly, sweet scents you can buy from any gift store for loose change? Click here to continue reading about essential oils by our Kinesiologist, Anna.

Do you feel like you're not good enough? Are you a perfectionist? Do you have impostor syndrome? OK, pull up a chair and make a cuppa. This is a long post, and it's especially meant for YOU. A while ago I was at a conference with 150 psychologists. The presenter asked those who had good self-esteem to raise their hand. I was near the front, so when my hand shot up it took me a moment to look around and realise that, of 150 psychologists, fewer than a dozen had raised their hand! What conc...

In Melbourne we are currently living a new life: ‘COVID Normal’. Coming out of harsh lockdowns has been a challenging experience for many of us. In the clinic throughout the Christmas and New Year period, we have been hearing many of our patients say “I forgot how tiring it is to socialise!” As we welcome 2021 with open arms, it’s important that we recognise how to put our ‘social battery’ on power-saving mode and how to recharge when we feel depleted.   Power saving...