You’ve probably heard a lot about core engagement, core activation or the pelvic floor (especially if you do Pilates or have had kids!) but often we get clients who come into the clinic with lower back, glute and even shoulder pain who don’t know how to activate their core properly which has often contributed to these injuries. Why is it important to engage our core? Not only does it help minimise the stress and strain placed on other structures of the body when you're exercising (especi...

Let's have a chat about Manual Lymphatic Drainage… It sounds a bit dramatic, we’ll admit, but stick with us and we’ll explain what it is, what it does and how it can help keep you happy, healthy and living you best life! Let’s start at the Lymphatic System How familiar are you with the Lymphatic System? To be perfectly honest, it’s essentially your body’s sewage system, sounds kind of gross, right? But also, incredibly important. Your lymphatic system is actually part of...

It's OK: you're not alone. In fact, I've been seeing lots of clients recently who want to do the right thing and get vaccinated, for their own sake and for the sake of those close to them and all of society... but they're apprehensive. I had this text from a client a couple of days ago: 'Probably the most positive experience I've had getting a needle ever! Got the heart racing just beforehand but other than that it was good!' Actually, if you really want to know the truth, what to me is s...