Most of us would be familiar with the R.I.C.E. methodology when dealing with injuries; (Rest, Ice, Compression, Elevation). Until recently, that was the best advice clients could receive in treating soft tissue injuries. However, with a growing emphasis in studies around sport and wellbeing, science has evolved. I would like to introduce PEACE and LOVE (1) as your new acronym to treat soft tissue injury! In treating acute soft tissue injury, it is advised you give yourself a little P.E.A.C.E....

Do you have weak ankles or often find your legs and ankles feel tired at the end of the day? Wake up in the morning with stiff  ankles? Weak ankles occur when there is instability of the muscles and tendons in the foot. This often leads our feet to become weak and tired at the end of the day! Sprained and rolled ankles are another indicator of a lack of strength and instability in your ankles. Our Podiatrist Monique takes us through what actions can be taken to overcome weakness in a...

Is your work space a Positive space that enables you to preform at your best or do you dread going to work and being at your desk? Having a Positive work space not only decreases the pressure on your body but can also lead to improved output. But what is a positive work space I hear you ask? Posture whether sitting or standing our desk space needs to be comfortable and supportive to be at. Your monitor needs to be close enough that you can comfortable read and slightly tilted upwards You...