Staying at Home and Your Body – #3   Let’s move away from the desk for a second. With gyms closed around the state, most of us have had to revamp our entire exercise routine. Along with this increased load and change in routine come some common aches and pains, particularly in the lower body. Below are some of the most common pains and pathologies that may present due to increased load and/or change in routine, as well as ways to help yourself at home!   ITB Friction ...

'Staying at Home and Your Body' Series If you’re living anywhere in the world right now, chances are you’ve been affected by the COVID-19 restrictions in one way or another. Whether it be that you’ve had to set up work from home, or you’ve had to make changes to your exercise regime due to restricted access to the gym. Perhaps you’ve started a new hobby to pass by all the time spent at home, or you’re tackling the task of home schooling the kids – it’s fair to say we’ve all ...

Staying at Home and Your Body series If you’re living anywhere in the world right now, chances are you’ve been affected by the COVID-19 restrictions in one way or another. Whether it be that you’ve had to set up work from home, or you’ve had to make changes to your exercise regime due to restricted access to the gym. Perhaps you’ve started a new hobby to pass by all the time spent at home, or you’re tackling the task of home schooling the kids – it’s fair to say we’ve all h...