Why? Our spines were made to move, and in turn so were the rest of our bodies. Exercise, or simply put, movement, can help with many different things- increasing strength, reducing back pain, improving flexibility in muscles, tendons, ligaments and joints, helping heart, lung and even bone health. If we sit for too long each and every day, our bodies adapt to that and start to decrease in strength, stamina and a whole array of other problems can start to occur. In fact, you can start to lose qu...

So, it's holiday time again and your off for a well deserved break! Make sure that, regardless of how long or how little you're away for, your precious time off doesn't effect you and your family by becoming a pain! Read through some of the tips below (and even take them with you to remember!) so that you can have some well deserved and “pain” free time off. Travelling by Car/Bus:  have regular breaks (every 1-2 hours) where you can stretch and walk around  make sure you stay hydrated ...

“Wellness is the process of becoming aware of and making choices toward a more successful existence” (The National Wellness Institute). Making choices however can be where the challenge starts, and with information now easily at our fingertips, the choices can become overwhelming. An exciting and developing field in Psychology is a branch known as ‘Positive Psychology’ - the scientific study of the factors that enable individuals to lead their life to its optimal and full potential...