So this title sparked your interest and it is a conversation we seem to have with patients in the clinic all the time and of great debate out there in the health/gym world. Exercise seems to divide people, if you are a cross fitter, gym junkie, kettlebell queen there is no chance on this planet that you could be a Yogi, pilates lover or meditator it’s like Boy vs Girls, Cats vs Dogs and even though they sit on opposite ends of the exercise/lifestyle spectrum believe it or not to have a good co...

Our bodies are designed to move and be active, however in the modern world more and more people are confined to a desk. This has major implications on not only our muscles but overall health and wellbeing. Posture awareness, exercise and stretching can help counteract the effects of sitting at a desk for an 8 hour day. As a Myotherapist, I see many people who have poor posture due to their desk jobs. As a result this often leads to headaches, sore muscles and nerve entrapment, however with the f...

It would be safe to say that any woman who has children is a super mum, it’s a 24/7 job that requires consistent energy, planning, preparing and is truly one of the most selfless jobs on the planet. I would certainly recognise the work of dads and their vital parenting role also but for the purpose of this blog we are making it all about the ladies. Ok, so 12 weeks ago we had a walk by visit from a lady, let’s call her Kelly, super mum to 4 children who had ‘help me’ me written all ov...