Sadly here in Australia we have a large divide between our medical world and our natural and allied health world. These two different ways of treating people’s health work so well and effectively together but a great deal of the time we see very little cross over or communication between the two. Our medical world is so instrumental is bringing us back from extreme poor health or trauma and our allied health world are perfect complimentors to rehabilitation, prevention and maintaining good ...

40 something and female? Time to get ready for a transition I’m 40 something and my mind and body have changed significantly in the last decade. It’s been subtle and gradual. Having kids definitely changed some things. However, you don’t need to have had kids to feel or see the changes that occur as you head into your 40’s. A change is happening It is not uncommon for women to experience energy fluctuations, sleep issues, a lack of mental clarity, bloating, wind, irritability, ...

2019 has well and truly launched itself as being a big, productive year for so many people. Many of us spent part or all of January cruising in holiday mode and by mid February kids are back at school, work is in full swing and that relaxing break over the Christmas period feels like a lifetime ago. As life gets busy again most people are able to manage with carefully formulated schedules, online supermarket shopping, dinner boxes delivered to your door and a cleaner of course! However, it do...