Our bodies are designed to move and be active, however in the modern world more and more people are confined to a desk. This has major implications on not only our muscles but overall health and wellbeing. Posture awareness, exercise and stretching can help counteract the effects of sitting at a desk for an 8 hour day. As a Myotherapist, I see many people who have poor posture due to their desk jobs. As a result this often leads to headaches, sore muscles and nerve entrapment, however with the f...

It would be safe to say that any woman who has children is a super mum, it’s a 24/7 job that requires consistent energy, planning, preparing and is truly one of the most selfless jobs on the planet. I would certainly recognise the work of dads and their vital parenting role also but for the purpose of this blog we are making it all about the ladies. Ok, so 12 weeks ago we had a walk by visit from a lady, let’s call her Kelly, super mum to 4 children who had ‘help me’ me written all ov...

Peak physical, mental and emotional condition is an important part of being an athlete.  Whether you are a professional athlete or just want to be at the top of your game, regular reflexology can help you get to your peak. Reflexology promotes deep relaxation, which may help to improve sleep and ease tension leading up to a sporting event. Stress and tension tightens the cardiovascular system and restricts blood flow, causing it to become sluggish. This results in the tissues becoming oxyg...