When it comes to your good health, sleep is undoubtedly one of the most important factors. The amount of quality sleep you get each night has a major impact on your energy, vital organ function, and mental wellness. Nearly every day, I see patients that want to improve their sleep. Some have trouble falling asleep, some have trouble staying asleep, and some sleep like a baby but still wake up tired. Why is this? Our brains have adapted to the busy, stressful life that seems to be unavoidable ...

Spring is the perfect time to detox! Do you experience nausea, headaches, fatigue, digestive problems, acne, joint pain, concentration issues and even premature ageing? If you find yourself experiencing all of or a combination of these signs and symptoms you may be in need of some detox support. You don't need to be doing extreme juice fasts to support your bodies ability to detox but we all could do with a helping hand in this area. There is no doubt about it, we live in a chemical world ...

With a nail salon on just about every corner, having a pedicure or painting your nails is a nice way to spend your Saturday afternoon. However it is not always as glamorous as it sounds for someone who ends up at the podiatrist after his or her visit with a fungal toenail infection. This is not to entirely discourage people from treating themselves to a pedicure or doing their own nails at home, but to try and educate on the potential risks and some handy tips, so that the next or future pedicu...