We all need some time to get away from our busy lives in order to focus on taking care of ourselves. At our wellness centre we offer a variety of services to assist you, so you can escape from the stress of your hectic schedule and gain health advice with Naturopathy, solve your aches and pains with Myotherapy, stretch and energise your body in Yoga, soothe your mind with Life Coaching or Mindfulness Meditation, Relax with Reflexology and Beauty Therapy and let us manage your wellbeing naturally. Our purpose is to provide the most outstanding service from our team of highly qualified practitioners.

We look forward to welcoming you soon

GO FROM WHERE YOU ARE TO WHERE YOU WANT TO BE ...

Our purpose is to provide the most outstanding service by assisting and caring for you with all your health needs

SEE OUR SERVICES

Our Services

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Myotherapy

If you have been experiencing any muscular or joint pain, if you cannot get comfortable at work due to discomfort or cannot perform any of your normal...

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Naturopathy

Achieve optimal health, treat the cause of disease and create balance in the body with combination of nutrition therapy, herbal medicine, natural supp

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Remedial Massage

If you have been experiencing any muscular or joint pain, if you cannot get comfortable at work due to discomfort or can not perform any of your norma...

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Reflexology

Your whole body is worked through REFLEX points on your feet. Can be used to help with many disorders of the body and for maintaining physical, mental

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Classes

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Mat Pilates

Mat Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. Clinical P...

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Private Yoga

All our Yoga classes are designed to suit your needs and for all levels from Beginners to Advanced. Every class will be created to suit those who are ...

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Join us now!

Newbies enjoy your choice of any 3 classes for $30 in your first 10 days Perfect way to get yourself started and to trial different instructors and t...

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From The Blog

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Will Blisters stop you doing the Oxfam Trail walk?

Blisters are a very common foot injury, caused by repeated friction or trauma to the skin and are still the number one reason why participants do not finish the Oxfam Trail Walk. Blisters are the body’s attempt to cushion an area that if under repe...

Skintips blog

Get your Skin Glowing

Slapping on the latest brand name wrinkle cream to “reduce the visible signs of aging” probably won’t reduce the visible signs of aging. It will, however, reduce the visible signs of money in your bank account. My mantra is work fro...

stretchingblog

Debunking Stretching

Why bother stretching? There are many different theories around when to stretch, when not to stretch, how to stretch and how long to hold the stretch. This blog will simplify the different types of stretches you can as well as guide you to the best s...

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Text neck causing you pain?

Text neck is a modern term describing the forward head and neck positions adopted while using your smartphone. Have you ever thought about how often you spend each day looking at your mobile or tablet? Recent studies suggest we look at our mobiles an...

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Podiatry & Shin Splints

Before I graduated as a podiatrist I was one of the many people who suffered from ‘Shin Splints’ when I went for a run. This was one of the reasons I wanted to study podiatry in the first place to find out why this was happening and how I could f...

heel-blog

Heels That Won’t Kill Your Feet at Spring Racing

As a female, many of us have had nights out or events where the only reason for an early departure is the fact we can no longer stand on our burning, throbbing feet. The glamorous image of a brand new outfit and an amazing set of heels for the Spring...

Featured Services

Podiatry
Myotherapy
Reflexology

Monique is an experienced podiatrist, specialising in the prevention, diagnosis, treatment and rehabilitation of disorders, medical and surgical, of the feet and lower limbs.Monique offers all aspects of podiatric care to her patients, including biomechanical and gait assessments, 3D scanning and orthotics, nail surgery, children’s lower limb development, foot and leg pain, wart removal, diabetes, foot health checks, fungal nails and routine foot care.

Your soft tissue can quite often cause a variety of discomfort, pain and dysfunction around your body from local tenderness, referral pain to other locations of the body, limiting and restricting full range of movement through joints and overall feeling of fatigue and aching pain. There are many reasons as to why our muscles end up in this condition creating dysfunction and pain, some of these include trauma (via injury), poor postures, stress, overuse, fatigue and repetitive strain.Treatment and management of muscle pain with Myotherapy is done using a variety of techniques from soft tissue manipulation, trigger point therapy, dry needling, deep tissue massage, hot and cold therapies, muscle stretching, corrective or rehabilitative exercises

Relaxing Reflexology works by sending messages via the many nerve endings (in the reflex points on the feet, hand or face) to increase blood flow to the organs, muscles and other areas of the body. It helps to relax and unlock tense muscles and remove toxins that may have been trapped by this tension. With the increase in blood flow and oxygen, the removal of waste, the organ or area of the body starts to work better and pain is reduced.

 What’s On

HEROS OF VICTORIA
Providing emergency responders with a natural and holistic approach to healing through ear and scalp acupuncture for the management of extreme stress and its sub-sequential effects on the mind and body Click Here for bookings 
YIN YOGA
Yin is the perfect Yoga class to unwind and breathe as you relax and hold each pose for optimal joint opening. Held every Monday at 10am,  Contact us to book  
LEARN HOW YOU ARE DESIGNED TO MOVE
Run by Pilates instructor Bea Glendenning, learn each week techniques to visualise he way your body should feel and move  . Click Here for more info…