We all need some time to get away from our busy lives in order to focus on taking care of ourselves. At our wellness centre we offer a variety of services to assist you, so you can escape from the stress of your hectic schedule and gain health advice with Naturopathy, solve your aches and pains with Myotherapy, stretch and energise your body in Yoga, soothe your mind with Life Coaching or Mindfulness Meditation, Relax with Reflexology and Beauty Therapy and let us manage your wellbeing naturally. Our purpose is to provide the most outstanding service from our team of highly qualified practitioners.

We look forward to welcoming you soon

GO FROM WHERE YOU ARE TO WHERE YOU WANT TO BE ...

Our purpose is to provide the most outstanding service by assisting and caring for you with all your health needs

SEE OUR SERVICES

Our Services

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Myotherapy

If you have been experiencing any muscular or joint pain, if you cannot get comfortable at work due to discomfort or cannot perform any of your normal...

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Naturopathy

Achieve optimal health, treat the cause of disease and create balance in the body with combination of nutrition therapy, herbal medicine, natural supp

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Remedial Massage

If you have been experiencing any muscular or joint pain, if you cannot get comfortable at work due to discomfort or can not perform any of your norma...

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Reflexology

Your whole body is worked through REFLEX points on your feet. Can be used to help with many disorders of the body and for maintaining physical, mental

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Classes

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Mat Pilates

Mat Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. Clinical P...

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Private Yoga

All our Yoga classes are designed to suit your needs and for all levels from Beginners to Advanced. Every class will be created to suit those who are ...

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Join us now!

Newbies enjoy your choice of any 3 classes for $30 in your first 10 days Perfect way to get yourself started and to trial different instructors and t...

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From The Blog

heel-blog

Heels That Won’t Kill Your Feet at Spring Racing

As a female, many of us have had nights out or events where the only reason for an early departure is the fact we can no longer stand on our burning, throbbing feet. The glamorous image of a brand new outfit and an amazing set of heels for the Spring...

Nerve or Muscle Pain_

Is your pain a Nerve or Muscle?

Have you ever had pain in your body and were confused about the cause or if it was related to muscles or nerves? There are some distinct features which can help you tell the difference. Muscular pain tends to be achy and have a heavy feel. Depending ...

Sports shoesblog

Picking the correct Shoe

What’s the Right Sports Shoe for My Feet? When you first walk into a sports shoe store to purchase your new pair of trainers, it can be a little overwhelming. Which pair do I try on first, with so many choices of colours, and styles? It is equally ...

podiatryblog

Foot Mobilisation Therapy

What is Foot Mobilisation and Manipulation Therapy? Foot Mobilisation and Manipulation Therapy is a very effective form of joint mobilisation, using manipulation techniques, to treat many foot alignment and biomechanical issues. Foot Mobilisation and...

triggerpoint

What are those muscle knots?

What are those ‘knots’ you’re feeling? As a Myotherapist, many clients come in with muscular pain, which can often be pinpointed to a specific knot in the muscle. These ‘knots’, or trigger points can be the cause of much pai...

migraines

Migraines – Patient Case Study

As a Myotherapist, I see many clients who walk in with headaches and general muscle tension. Headache referral patterns are the locations that one may feel their headache and can be used to determine which muscle/s to treat to best relieve the pain. ...

Featured Services

Podiatry
Myotherapy
Reflexology

Monique is an experienced podiatrist, specialising in the prevention, diagnosis, treatment and rehabilitation of disorders, medical and surgical, of the feet and lower limbs.Monique offers all aspects of podiatric care to her patients, including biomechanical and gait assessments, 3D scanning and orthotics, nail surgery, children’s lower limb development, foot and leg pain, wart removal, diabetes, foot health checks, fungal nails and routine foot care.

Your soft tissue can quite often cause a variety of discomfort, pain and dysfunction around your body from local tenderness, referral pain to other locations of the body, limiting and restricting full range of movement through joints and overall feeling of fatigue and aching pain. There are many reasons as to why our muscles end up in this condition creating dysfunction and pain, some of these include trauma (via injury), poor postures, stress, overuse, fatigue and repetitive strain.Treatment and management of muscle pain with Myotherapy is done using a variety of techniques from soft tissue manipulation, trigger point therapy, dry needling, deep tissue massage, hot and cold therapies, muscle stretching, corrective or rehabilitative exercises

Relaxing Reflexology works by sending messages via the many nerve endings (in the reflex points on the feet, hand or face) to increase blood flow to the organs, muscles and other areas of the body. It helps to relax and unlock tense muscles and remove toxins that may have been trapped by this tension. With the increase in blood flow and oxygen, the removal of waste, the organ or area of the body starts to work better and pain is reduced.

 What’s On

MINDFULNESS MEDITATION COURSE
What is it to be Mindful? Learning how be in the ‘now’ which is vital in reducing negative thought patterns, remaining calm and managing stress & anxiety. Let us guide you through 6 weeks of learning to steps of meditation. Click Here for more info…   
YOGA WORKSHOP FOR POSTURE & CORE STRENGTH
If you suffer from Scoliosis (curvature in the spine), lower back pain, weak abdominal muscles or just poor posture this workshop is for you! Sitting at a desk all day may be a contributor to this and we will show you how to incorporate yoga stretches at work. Click Here for more info…  
REIKI TRAINING LEVEL 1
One of the greatest benefits of learning how to offer a Reiki treatment is stress reduction. This promotes a deep level of calm and inner peace, also improves focus, dissolves energy blocks, increases energy levels, improves self healing, heightens intuition and brings chakras into alignment. Click Here for more info…