Have you had pain on the inside or outside of your elbow? Have you been told it’s the classic “tennis elbow” or “golfer’s elbow”? Lateral and Medial epicondylitis is often referred to as tennis and golfer’s elbows respectively but let's delve a little deeper and have a look at both conditions and how they come about. Getting to know the elbow joint. The elbow is made up of three bones; the humerus, radius and ulna but it isn’t as simple as it seems. The joint itself is act...

"What is cupping?" This is a question I receive almost daily. Most patients have some idea, as we have all seen footy players or people at the beach with these round marks on the body and we all know that this person has received a cupping treatment. But what does cupping actually do? How does it work? What are the benefits? How does it feel? These are the questions that I would like to answer for you all. Let’s start at the beginning, what is cupping? Cuppings origins however are an...

If you’re a smoker or a vaper who wishes you could stop or believes you can’t quit because you have an ‘addictive personality,’ there’s good news: you can stop. Clinical Hypnotherapist Steve Carey has helped hundreds of smokers quit and quit permanently through Hypnotherapy. Smoking has been in the news a lot recently, with action promised by the Federal government to make smoking and vaping even more expensive and even less accessible. So, if you’ve been currently getting your t...