Slapping on the latest brand name wrinkle cream to "reduce the visible signs of aging" probably won't reduce the visible signs of aging. It will, however, reduce the visible signs of money in your bank account. My mantra is work from the inside out. Here are some tips on how get your skin glowing: Stay hydrated Each of us requires 30ml of water per kilo of body weight to maintain hydration per day This excludes extra sweating from exercise so add more in on those days. You can hydrate with her...

Why bother stretching? There are many different theories around when to stretch, when not to stretch, how to stretch and how long to hold the stretch. This blog will simplify the different types of stretches you can as well as guide you to the best stretching regimes to add to your exercise routine to keep your muscles working at their optimum. Benefits of stretching: You will be able to exercise for longer – Stretching loosens muscles, tendons and connective tissue, this reduces muscle...

Text neck is a modern term describing the forward head and neck positions adopted while using your smartphone. Have you ever thought about how often you spend each day looking at your mobile or tablet? Recent studies suggest we look at our mobiles and other technology devices on average between 110 to 150 times a day!! Are you guilty of this? This equates to around 2 to 4 hours per day and placing an extra 700 to 1,400 hours of stress on the neck and spine each year. Sitting or standing for l...