THE BENEFITS OF TAI CHI GONG (Perfect for Beginners)
Practicing Tai Chi Gong on a regular basis helps you manage arthritis, low bone density, heart disease, hypertension, Parkinson's disease and other ailments such as fatigue, stress, depression and anxiety, lack of focus and concentration, stiff joints, weight loss and fluid retention.
Each exerise comprises of a warm up, stretching, joint mobility, blood circulation, enhanced breathing, expanded awareness, energy patterns for accumulation and expression of strength, endurance and relaxation. The 27 exercises work each system of your body: The Respiratory System, Circulatory System, Musculoskeletal system, Nervous System, Endocrine System, Digestive System and helps with Lympahatic Drainage and the function of your internal organs.
Balances the body
Balances the YIN AND YANG energetic system
Promotes QI(CHI) Circulation
Cleanses the body and flushes out excess QI
Promotes Tonification (strengthens & Stabalizes)
Regulates QI flow throughout the entire body
WHAT IS TAI CHI GONG?
Tai Chi Gong is a Cutting Edge blend of classical Tai Chi (the Grand Ultimate) and Qi Gong (the science & practice of internal energy) created by Gad Levy Golan (Director of Life in Motion and the author of THE KEY TO QI)). Gad has blended the "GEMS" from Yang Style Tai Chi with a selection of Qi gong Exercises to create a simplified yet dynamic series of 27 energy patterns. This helps each particant experience the benefits instantly, even in the first class. This is a profound "meditation in motion", a place where you will dissolve layers of tension and reach ultimate levels of relaxation, awareness, focus and joy.
"The Main patterns are broken down and repeated continously, until they are embedded in the body's memory and the mind can relax, benefiting from the energy-flow of each particular pattern." Gad Levy Golan
P ractitioner: Cheryne (Rocky) Brivik
Qualifications:
Tai Chi Gong Instructor Certificate through
Life in Motion Wellness Centre, Sydney, Australia
CLASS TIMES:
FRIDAY Morning WEDNESDAY Evening
9:30am-10:30am 7:30pm-8:30pm
Each class includes: warm up, series of energy patterns and standing meditation. Class time: 60 minutes
PLEASE NOTE DUE TO A NEED FOR MORE SPACE CLASSES WILL BE HELD AT
HAMPTON SCOUT HALL 6 WILLIS STREET HAMPTON (Just up from Hampton Community Centre)
Hall will open 10 minutes before class.
Class Prices:
$15 Casual Class
$120 for 10 pass
$220 for 20 pass
What to wear:
Loose Comfortable Clothing
Socks & Flat Shoes
LEARN MORE ABOUT GAD LEVY GOLAN- CLICK HERE:
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