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Sophie Rouse

I am passionate about yoga and its power to make the world become a better place. Life has changed dramatically in the last 20 years, with modern technology drawing us away from our true selves.

Yoga and meditation can be an essential part of finding relaxation in this busy world. Yoga can bring you back to your natural state of bliss. My personalized teaching aims to return you to true sense of being, into a state of relaxation and happiness.