Meet The Team

Our Instructors are fully qualified and experienced in their field. They are passionate about your health and are here to help with any injuries or difficulties you may have.

Sophie Rouse

I am passionate about yoga and its power to make the world become a better place. Life has changed dramatically in the last 20 years.


Katie Fox

I have always had a keen interest in health and wellness for life.Because of the body and mind connection I soon discovered that Yoga is so much more than just a physical practice.


Cindy Lane

Warning: it can make you feel good – inside and out!
Yoga can help improve your body shape


Tanja Richter

Tanja has practised Yoga for many years, including Hatha, Iyengar and Ashtanga. She also has a Certificate in Nutrition and Wellness.


Janine Sainty

I love that I can bring Pilates into my everyday world. It makes me stand taller and approach tasks with more confidence.


Jenny Fitzgerald

Yoga is a complete system for life…and it can be fun too