I am passionate about yoga and its power to make the world become a better place. Life has changed dramatically in the last 20 years.
I have always had a keen interest in health and wellness for life.Because of the body and mind connection I soon discovered that Yoga is so much more than just a physical practice.
Warning: it can make you feel good – inside and out!
Yoga can help improve your body shape
Tanja has practised Yoga for many years, including Hatha, Iyengar and Ashtanga. She also has a Certificate in Nutrition and Wellness.
I love that I can bring Pilates into my everyday world. It makes me stand taller and approach tasks with more confidence.
Yoga is a complete system for life…and it can be fun too