Meditation Classes
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We are Hampton's Meditation Centre; the perfect place for you to still the over active mind and calm the body, helping you become more present, focused and energised.
Meditation is the ability to focus the mind on one particular thought or concept at one time. When we are present and "IN THE NOW" we are not in the past and we are not in the future- life happens right on the tip of this very moment.
Meditation helps break through the layers of our EGO and our fear by breaking through the barriers of the conditioned mind. In this space you discover your focused mind and begin the true journey of self awareness.
Our meditation is based on the model of Neuroplasticity which is the ability of mind to adapt itself to its current environment. Through a connection with your breath you unite your mind and body and discover a true calmness and clarity.
  • Meditation helps focus your thoughts and calms your nervous system
  • Meditation teaches you to still your mind and relax your body and become present in the now
  • Meditation allows you to master the art of deep breathing

Other benefits of Meditation include:
Reduced Anxiety * Lower Blood Pressure * Improved Health * Increased Creativity * Improved Productivity * Broader Comprehension * Improved Perception * Reversal of Biological Aging * Intelligence Growth * Accelerated Learning * Decrease Drug Abuse * Deep Rest * Improved Self-Confidence * Increased Tolerance * Improved Relationships * Increased Job satisfaction * Improved Memory * Improved Reaction Time * Reduced Physical Complaints * Increased Longevity * Sleep meditation

                                            MEDITATION TIMETABLE
 Time  Tuesday  Wednesday  Friday
 12.30pm - 1.30pm  Stillness Speaks  Stillness Speaks
 7.30pm - 8.30pm

 

LEARN TO MEDITATE

6 Week Course

Next course commencing

17 August 2010

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LEARN TO MEDITATE 6 week Course starting 17 August 2010

READ MORE...

 If you have a group and would like to make your own time or would like meditation at your work place then please call Rocky on 03 95020650.
You can also download a guided meditation MP3 file right here to listen to in your own time- click here to find out more!

NEED A PLACE TO MEDITATE?

Drop into our centre anytime, even outside of class times and use one of our rooms or our lovely garden to meditate. We look forward to creating a relaxing space for you.

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Cheryne (Rocky) Brivik
Qualifications:
Bachelors degree in Psychology
Cert IV in Life Coaching
NLP Practitioner 
Time Line Practitioner
Meditation Instructor
Key Note Speaker

Author

Click here for more information & package details

Monday - Saturday

By Appointment Only