Join us onfacebook.jpg  twitter.jpg   

Meditation Classes
  
   meditation classes_small.jpg      Learn How to Meditate                              
We are Hampton's Meditation Centre; the perfect place for you to still the over active

mind and calm the body, helping you become more present, focused and energised.

Meditation is the ability to focus the mind on one particular thought or concept at one
time. When we are present and "IN THE NOW" we are not in the past and we are not

in the future- life happens right on the tip of this very moment.

Meditation helps break through the layers of our EGO and our fear by breaking through
the barriers of the conditioned mind. In this space you discover your focused mind and

begin the true journey of self awareness.

Our meditation is based on the model of Neuroplasticity which is the ability of mind
to adapt itself to its current environment. Through a connection with your breath

you unite your mind and body and discover a true calmness and clarity.

  • Meditation helps focus your thoughts and calms your nervous system
  • Meditation teaches you to still your mind and relax your body and become present in the now
  • Meditation allows you to master the art of deep breathing

Other benefits of Meditation include:

 Reduced Anxiety  Lowers Blood Pressure  Improved Health  Improved Productivity
 Increased Tolerance  Improved Memory  Improved Reaction Time  Reduced Physical Complaints
 Improved Perception  Accelerated Learning  Improves Sleep and Rest  Increae Creativity

                                            

MEDITATION TIMETABLE
   11:00am  7:00pm
Wednesday
Casual Meditation Class (60min)
Level 2: Wednesday 14th August 2013
 Friday Casual Meditation Class (60min)  
 Sunday  
1st Sunday of Each Month:
Casual Meditation Class (60min)

 

Need a Place to Meditate?

Drop into our centre anytime, even outside of class times and use one of our rooms or our lovely garden to meditate or if you prefer to have Cheryne come visit your workplace for a group session then please contact us on 9502 0650 

We look forward to creating a relaxing space for you cheryne_a.jpg

Cheryne (Rocky) Brivik
Qualifications:
Bachelors degree in Psychology
Cert IV in Life Coaching
NLP Practitioner 
Time Line Practitioner
Meditation Instructor
Key Note Speaker

Author

Click here for more information & package details

Monday - Saturday

By Appointment Only