 Learn How to Meditate
We are Hampton's Meditation Centre; the perfect place for you to still the over active mind and calm the body, helping you become more present, focused and energised.
Meditation is the ability to focus the mind on one particular thought or concept at one time. When we are present and "IN THE NOW" we are not in the past and we are not in the future- life happens right on the tip of this very moment.
Meditation helps break through the layers of our EGO and our fear by breaking through the barriers of the conditioned mind. In this space you discover your focused mind and begin the true journey of self awareness.
Our meditation is based on the model of Neuroplasticity which is the ability of mind to adapt itself to its current environment. Through a connection with your breath you unite your mind and body and discover a true calmness and clarity.
- Meditation helps focus your thoughts and calms your nervous system
- Meditation teaches you to still your mind and relax your body and become present in the now
- Meditation allows you to master the art of deep breathing
Other benefits of Meditation include:
Reduced Anxiety * Lower Blood Pressure * Improved Health * Increased Creativity * Improved Productivity * Broader Comprehension * Improved Perception * Reversal of Biological Aging * Intelligence Growth * Accelerated Learning * Decrease Drug Abuse * Deep Rest * Improved Self-Confidence * Increased Tolerance * Improved Relationships * Increased Job satisfaction * Improved Memory * Improved Reaction Time * Reduced Physical Complaints * Increased Longevity * Sleep meditation
MEDITATION TIMETABLE
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11:00am- 12:00pm |
3:00pm- 4:00pm |
7:00pm- 8:30pm |
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| Wednesday |
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Learn to Meditatie: 6 Week Course |
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Casual Meditation Class |
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LEARN TO MEDITATE 6 week Course Dates for 2012
Wednesday 22nd February
Wednesday 2nd May
Wednesday 1st August
Wednesday 24th October
READ MORE...
If you have a group and would like to make your own time or would like meditation at your work place then please call Cheryne on 03 95020650.
NEED A PLACE TO MEDITATE?
Drop into our centre anytime, even outside of class times and use one of our rooms or our lovely garden to meditate.
We look forward to creating a relaxing space for you.
Cheryne (Rocky) Brivik
Qualifications:
Bachelors degree in Psychology
Cert IV in Life Coaching
NLP Practitioner
Time Line Practitioner
Meditation Instructor
Key Note Speaker
Author
Click here for more information & package details
Monday - Saturday
By Appointment Only
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