Meditation is fast becoming known as the medication of the 21st century. As scientists gain further understanding of how our brain works, science is now showing how Mindfulness Meditation can reprogram our brains and teach us how to truly reach self actualization and inner peace.

Meditation helps you manage your emotions. We need both negative and positive emotions, so it is not about eliminating negative emotions, it is about learning how to balance ourselves and work with these two opposing forces within ourselves. I passionately believe in our own innate ability to heal ourselves and manage our emotions once we learn to control and detach from our emotions. Meditation is THE MOST POWERFUL TOOL to reprogram your brain and bring yourself focus, clarity, inner peace, happiness, harmony, balance, creativity and self actualization.

Everything in our "western world" is designed to Speed us up- get more done, go faster, be more efficient etc. Most of us do not prioritize stillness- the reality is that most of us do not know how to be still and our nervous systems are suffering as a result of it.

We cannot still our minds because our nervous systems are too activated. Therefore, in order to prevent illness and achieve optimum health and vitality we must learn to the correct steps to relax, still the mind and calm the nervous system.

This is a powerful 6 week course that teaches you simple meditation techniques as well as the science and research behind meditation so that you are consciously aware of the benefits and realize how simple it is to bring meditation into your daily life.

Course Dates for 2012:

Starting date: Wednesday 22nd February

 (Only 12 spaces available in each course)

PERFECT FOR BEGINNERS!

 The course consists of the following:

BOOK ONLINE NOW! 

NEXT START DATE: Wednesday 22nd February 2012 Time 7:00pm- 8:30pm

Each person recieves a FREE guided meditation CD and class work book)

Book Before January 30th and Pay 2011 prices!

2011 Prices: $220 for 6 weeks

2012 Prices: $240 for 6 weeks

Held By: Cheryne Blom @

Contagious Enthusiasm 571 Hampton Street Hampton

We are Hampton's Meditation Centre and believe in the powerful benefits of what meditation can bring to you to maintain your self, your health and your emotions. You will use meditation for healing, for relaxation and for spiritual growth and awareness.

For more information please call 03 9502 0650 or email This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Can't make this one? Join us for more dates in 2012:

Wednesday 2nd May

Wednesday 1st August

Wedneday 24th October

Click here to book online now!

Do you want to meditate now with our guided meditation mp3 files? Click here to download now!

HAVE A WEEKEND TO MEDITATE, RELAX AND GET BACK TO BALANCE- COME ALONG TO OUR MEDITATION RETREAT:

CLICK HERE TO FIND OUT MORE ABOUT OUR MEDITATION RETREAT