| Learn how to meditate 6 week course
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Hosted by Rocky (Cheryne) Brivik |
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This is an extensive 6 week course that is perfect for those interested in starting a meditation journey. This course shows the practical, medical effects of meditation in the body and helps you discover how easy it is to bring meditation into your daily routine.
Here is a summary of the 6 weeks:
| WEEK 1 |
AN INTRODUCTION AND UNDERSTANDING OF THE BENEFITS OF MEDITATION |
| WEEK 2 |
HOW TO BREATH DURING MEDITATION |
| WEEK 3 |
UNDERSTANDING THE INNER SELF |
| WEEK 4 |
THE ART AND SCIENCE OF VISUALIZATION |
| WEEK 5 |
TRANSFORMING YOUR EMOTIONS |
| WEEK 6 |
THE POWER TO HEAL OURSELVES |
Each week includes a guided meditaiton
Course includes workbook.
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| Date & Time: |
Wednesday, 19 October 2011, 07:30 PM — Wednesday, 23 November 2011, 09:00 PM |
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Location:
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Contagious Enthusiasm
571 Hampton Street ( map )
Hampton, Vic
3188
Australia
http://www.contagiousenthusiasm.com.au/
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| Registrations Available: |
6 out of 10
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Registration Deadline:
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Tuesday, 18 October 2011 |
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